22 February 2026

Gluten Free Products I'm Happy to Recommend

 I have a page dedicated to gluten free and dairy free products that I have tried and enjoyed, and I do keep it updated. Recently I have tried some new gluten free products that I really liked and thought that I would give them a post of their own before adding them to the other page.


I had seen Warburton's Tiger bread in Coles for a while now, but every time I ordered it, it was out of stock. Just recently I discovered that they have other products in their range and decided to give them a try. 


I tried the Super Soft white rolls first and I was surprised by how much like gluten bread they were. Soft, and pillowy, and they come pre sliced. As far as I'm aware Coles is the only Australian supermarket to stock Warburton's. 


I tried the crumpets next and I have to say they are the best gluten free crumpets I have ever had. I highly recommend them if you're a crumpet lover like me.


Next is Coles Finest Grain Free Granola . It's a combination of almonds, pecans, seeds, Australian honey and toasted coconut. While it's delicious as is you could add dried fruit for a little more sweetness or do what I do and have it with fruit yoghurt. 

The next two are both from Aldi. Belmont Biscuit Co's Scotch Finger and Shortbread Cream biscuits.

 They are delicious and you would never now that they were gluten free.

There you have it—five excellent gluten-free products that I am genuinely pleased with and happy to recommend.

I'll be back soon with a grocery haul and a meal plan soon. Until then stay safe and be kind to each other, Janette xo



03 February 2026

2026 A Low Spend Year - January Finances

Like a lot of other people, I’m finding it increasingly difficult to make ends meet nowadays. With the ever-increasing prices of life’s essentials—food, electricity, and rent or mortgage payments—our dollar does not go as far as it used to. So, I’ve decided that this year (and possibly the years to come) will be a very low-spend year. It’s more important than ever that I rein in my expenses, as at the end of this month, for the first time ever, I will be living alone and will have to cover the cost of everything myself.

The year did not start out very well, with an unexpected visit to the dentist for a sore tooth. I was going to wait until my next scheduled checkup at the beginning of April, but because the pain didn’t dissipate, I thought it would be wise to have it checked—and I’m so glad I did. It turned out that I had the beginnings of an infection at the root of the tooth. Thankfully, I have private health insurance, and I ended up paying only $160.40 AUD. In total, my health costs this month were my second-biggest expense, costing me $413.60.

My largest expense for the month—and the one that shocked me—was my grocery bill. I spent $548.38. For one person! Absolutely shocking.

Going forward I am going to have to be far more careful about my spending and with that in mind I have set myself a budget. My largest expense every month will be my rent. I am very lucky that my rent is quite low compared to the average rents in South Australia, but it accounts for more than one-third of the money I receive. I should mention here that I will be living on a pension with no other source of income, and my only debt is for my hearing aids which set me back $57.88 every fortnight and I will continue to pay this for another twelve months.  

My budget is divided into three categories. The first is household expenses, which cover things like rent, electricity, and water usage. The second category is personal bills, which include donations, TV subscription fees, internet, and a yearly mobile phone charge. The third category is my snowball accounts, which cover things like personal care, birthday and Christmas gifts, clothing and shoes, health care, an emergency fund. In addition, 10% of my income is allocated to long-term savings. I also have snowball accounts for books and DVDs, and gardening. These accounts only receive a small amount, which is automatically set aside every fortnight when I get paid. I will also have a small amount of personal spending money.

I haven’t forgotten about groceries. My monthly grocery budget will be $440.00. It’s tight, but I think it’s doable.

Lately, I’ve been watching Frugal Queen in France on YouTube, and I’ve decided to follow her approach. Of my $440.00 grocery budget:

  • $260.00 will be for full-price groceries

  • $88.00 will be set aside each month to check weekly for discounted items I regularly use, which will form my stockpile

  • The remaining amount will be used to buy fresh fruit, vegetables, and bread as needed during the month. Any money that is left over at the end of the month, (one can hope), will either be rolled over into the next month's grocery budget or be added to the emergency fund.


So, there you have it. I wrote this post to not only keep myself accountable, but also in the hope that it might help others who are struggling. If managing money feels hard right now, you’re not alone—and I hope this post offers some encouragement.

I will be back at the end of next month to let you know how I went. 

Until then stay safe and be kind to each other, Janette xo

31 March 2025

Going, Going, Gone

And this time next year, there will be a shiny new Aldi store on the site.

There have been the usual concerns about the need for another supermarket, considering that there are already six supermarkets in our local council area, including an Aldi store, all of which perform well. However, with the ever-growing population in my town and the surrounding area, an additional supermarket would be beneficial.


I'm really looking forward to having an Aldi store in town. Although the other store is only a twenty-minute walk from my house, there is no public transport nearby, and as I don't drive this makes bringing groceries home difficult. The new store, however, is just a three-minute walk from a bus stop, making things much easier.


Until next time, stay safe and be kind to each other, Janette.

10 March 2025

What To Sow or Plant This Month

If you live in a temperate climate like I do and you haven’t already, March is the month to sow seeds for the winter garden.

Photo courtesy of Louisjos via Pixabay

There is still time to plant out basil and amaranth before the weather gets too cold. It’s also the time to plant out garlic cloves and chickory, horseradish, and Chinese (Wombok) Cabbage. Plant leek seedlings now as well.

You can sow burdock, carrots, corn salad (Lamb’s ear or mache), radish, rocket, shallots, and turnips directly in the garden.

Seeds that need to be sown in pots or seedling trays are members of the brassica family such as broccoli, cabbage, cauliflower, collards, kale, pak choy, mizuna, mustard greens, swedes. Broad beans, chives, coriander, dill, endive, fennel, lettuce, New Zealand spinach, parsley, peas, silver beet (Swiss chard), spinach, and spring onions can all be sown now as well.   



This year, I’m keeping things simple and sticking to some of my tried and true favorites. If you’re looking to plant something reliable and delicious, you might want to consider these:

Broccoli: A fantastic source of vitamins and super versatile in the kitchen.

Snow Peas & Sugar Snap Peas: Perfect for snacking straight from the vine! They are perfect in a stir fry and add a sweet crunch to a salad. 

Carrots: I can’t imagine my vegetable garden without them. They never disappoint! Plus, there’s something so satisfying about pulling fresh carrots from the ground. 

Garlic, Onions, Shallots, and Leeks: Garlic is an essential ingredient for me; it’s my go-to aromatic. While I’m not a fan of onions due to their strong flavor, my daughter and son-in-law are currently living with me and use onions in nearly every meal. As a result, I will be planting some this year. Although I don’t enjoy onions, I do appreciate the flavors that leeks and shallots add to a dish, so I will find space for them in my garden as well.

Lettuce: The cooler months are the only time I can grow lettuce, so I take full advantage of having it in my garden.

Are you thinking about starting a winter vegetable garden this year? If so, what do you have planned? Are you excited to try out varieties that you've never grown before?

Until next time, happy gardening.

Janette.




02 March 2025

Getting to Know Me

This post has been sitting in draft form for over a year, so I thought it was time to answer the questions and post it. 


1. What was the last thing you ate?
Baked beans on toast.

2. Do you sleep naked?
Not since I had children.

3. The worst physical pain you ever been in? 
Giving birth to my children, although having shingles was no party either.

4. Favourite place you’ve ever been? 
Of the places I have visited so far Kangaroo Island would have to be a favourite.

5. How late did you stay up last night?
 Between 10.30pm and 11.00pm. 

6. If you could move somewhere else, where would you move to? 
My ancestry is for the most part English, Irish and Scottish. There is a smattering of other ethnicities as well, but if I was going to move from Australia, it would more than likely be somewhere in Great Britain. 

7. Christmas or New Year? 

Christmas! At least it used to be, but it has become so commercialised now that it’s lost some of its magic for me. Last year Christmas decoration were in the stores in September.


8. When was the last time you cried? 
Finding out my daughter No. 2 was pregnant with her much longed for first child. I cried like a baby. No pun intended.

9. What’s the last photo on your phone? 
My grandson who has just turned seven months old. He is so stinking cute!

10. Two of your favourite movies? 
I don't have a favourite movie per se, but I do like a good mystery thriller or apocalyptic movie.

11. What's your favourite season?
Autumn, closely followed by winter. After the heat of our hot, dry summers the cooler months bring such relief.

12. Which famous person would you like to meet?
I can't think of anyone in particular, but if I could go back in time and meet some of my female ancestors and find the answers to some questions I have, I would.

13. If you could talk to ANYONE right now, who would it be?
My mother. She passed away in September 2000 and there isn't a day that goes by that I don't miss her.

14. Are you a good Influence? 
I like to think I am.

15. Does pineapple belong on pizza?
Absolutely!

16. You have the remote, what show would you be watching right now?
I'm single, so I always have the remote.

17. First Concert? 
The Bay City Rollers.

19. Favourite food? 
Pizza. Sushi runs a very close second.

20. When you were a kid, what did you want to be when you grew up?
My family was Catholic so I wanted to be a nun because they always seemed so serene, but then my mother (who went to Catholic schools growing up) told me what some of the nuns were like and that put me off the whole idea.  When I grew older I thought being an air hostess would be a fun way to make a living the only problem was I am far too shy and introverted for that type of work. If I had the chance to go back and choose now I would be a forensic anthropologist.

Until next time, stay safe and be kind to each other, Janette.