28 July 2018

Living Gluten and Dairy Free

In the middle of last year it became increasingly obvious that something wasn't right within my body, I won't go into details, but it was extremely unpleasant and finding the cause took months. It turns out that as well as being lactose intolerant I had also become gluten intolerant. Living a dairy free life is hard enough, but finding out that you also have to give up anything containing wheat or gluten is doubly hard as it is in just about everything.

So if like me, you have suddenly had to give up anything that contains gluten and/or dairy don't despair below is a list of some products that I have found that taste good and won't upset your digestive system, I will continue to add to the list when I try new products.

Gluten Free

BFree Sweet Potato Wraps (also make a Quinoa & Chia wrap, but it’s not as pliable. I haven’t tried the Multigrain yet.)

Pure Bred Hamburger buns

Helga’s Gourmet rolls

Toscano Gluten Free Pizza Base

While I really enjoy the breads listed below I don't like the fact that they come wrapped in two plastic bags. One isn't enough?

Abbot’s Bakery Soy & Linseed bread - this is the best gluten free bread I've found.

Abbot's Rustic White loaf

Helga's Soy & Linseed is also very good

Orgran Bread Crumbs

Genius Soft White  Bread Rolls

Woolworths Select Lemon & White Chocolate Chip Cookies

Woolworths Select Mint Slices

Woolworths Choc Chip Biscuits - Not only are they dairy and gluten free they are also egg free and soy free.

Leda Chocolate Chip Cookies are not only are they delicious, but they are also dairy free, gluten free and suitable for vegans.

Leda Arrowroot biscuits

Coles Gluten Free Banana Bread (boxed) It's very good, but a little too sweet for my tastes.

Coles Gluten Free Apple Pies (2 pack)

Barilla GF Spaghetti

Barilla GF Penne

Barilla GF Elbows

Changs Gluten Free Wok-Ready Noodles 


Kellogs Gluten Free Cornflakes 

Freedom Foods Muesli - Fruits and Seeds


Dairy Substitutes

Weiss Real Good Feel Good bars - Pineapple and Coconut, Mango, Passionfruit and Coconut. They also make a Dark Chocolate and Coconut that I haven't tried yet.

Nudie Coconut Yoghurt - Natural. It also comes in Mango and Passionfruit, Blueberry, Strawberry and Watermelon and Vanilla.

Nakula Harvest Coconut Yoghurt with Passionfruit - Thick and creamy just like a dairy yoghurt. The coconut flavour isn't very strong and the only sweetness seems to come from the passionfruit itself. My only complaint is that it could have a bit more of a tang to it, it also comes in mango and natural which I will be trying next.

Sanitarium So Good Frozen Dessert - Vanilla Bliss and Salted Caramel and Almond. I love the Vanilla Bliss, it's so smooth and creamy. I have yet to try the Choc Almond or Chocolate Bliss, if you have let me know what you thought of them.

Nuttelex Original - It is an excellent dairy free substitute for butter and can be used in the same way.

Follow Your Heart - Veganaise - If you're looking for a replacement for mayonnaise look no further, it's not as sweet as traditional mayonnaise, but it tastes amazing. They also make a Garlic Aioli, which is pretty darn good.

Vitasoy Soy Milky Regular - My favourite soy milk


Bio Pizza Shred 

Follow Your Heart Parmesan Style Cheese - The best Parmesan replacement I've found.

Organic Provamel Soya single cream alternative

The best advice I can give to anyone reading this is to make sure you read labels thoroughly before you buy anything, you would be amazed at the products that have gluten, wheat and dairy in them even products that you wouldn't think would contain them, I found this out the hard way.